AIM FOR THE HEART THE DIET WAY

Top of Form Maintaining and promoting health well as preventing heart disease requires following a healthy diet that supports a strong heart. Here are some general suggestions for incorporating heart foods into your meals.

The Dos

1. Include a variety of fruits and vegetables in your diet. These natural goodies are packed with vitamins, minerals, antioxidants, and fiber that contribute to the well-being of your heart.

2. Drink plenty of water throughout the day. Staying hydrated is important for overall health, including heart health.

3. Opt for grains like rice, quinoa, bulgar wheat, whole wheat, and oats. These wholesome choices are rich in fiber, which plays a role in lowering cholesterol levels and improving heart health.

4. Lean meat is a great source of protein and is low in fat, including sources like skinless poultry, fish, beans, and lentils.

5. Avocados, nuts, seeds, and olive oil are a source of healthy fats, and they can improve cholesterol levels and support overall heart health.

6. Fatty fish like salmon, mackerel, and Hake are a great source of omega-3 fatty acids, which are known to have heart-protective effects.

The Don’t

7. Reduce intake of fried foods, processed snacks, and commercially baked goods. They are high in saturated and trans fats and can raise cholesterol levels and contribute to heart disease.

8. Excess sodium contributes to high blood pressure. limit your intake of high-sodium foods,

9. Cut back on sugary drinks, sweets, and processed foods with added sugars excess sugar intake has been linked to obesity and heart disease.

10. Be mindful of portion sizes to avoid overeating. Portion control can help manage weight and reduce the risk of heart disease.

11. Alcohol should be consumed in moderation.

Remember to enjoy these nourishing options to keep your heart happy!